Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Subway is a popular spot for meals on the go, whether it’s breakfast, lunch, or dinner. Some customers value its convenience while others crave the chain’s familiar sub-style sandwiches.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Cans of tuna sold under the Genova, Van Camp’s, H-E-B and Trader Joe’s brand names is being recalled cover contamination ...

largely due to low fruit and vegetable consumption," Derocha explains. "We generally get a much higher sodium and lower potassium diet," Wegman says. "And that has been linked to an increased risk ...

Of course, these foods have been linked to several ... processed foods are high in added sugars, sodium, and saturated or trans fats, and can be low in beneficial nutrients,” says Scott Keatley ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

One of my favorite meals is a stir fry. A stir fry is one of the easiest and fastest ways to prepare a meal. From start to ...