6 Low-Sodium Snacks That Dietitians Love
No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...
studyfinds6d
Can low-carb diets still be nutritious?
New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...
Heart-Healthy Snacks: 6 Low-Sodium Options That You Must Try
Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and ...
Ditch the carbs, keep the nutrition: Study reveals how to eat low-carb diet the right way
A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...
Hosted on MSN25d
7-Day Low-Sodium Diet Meal Plan, Created by a Dietitian
In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt can quickly turn a bland ...
Everyday Health on MSN9d
I’m an RD Who Tried Epicured’s Meal Delivery Service. Here’s How It Went
I’m a dietitian and meal delivery expert who’s tried nearly every service on the market. I tried Epicured to find out if ...
Verywell Health on MSN12d
11 Simple Ways to Prevent Kidney Stones
Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...
News Tribune1d
Pot roast soup makes the perfect winter meal
Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...