Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

There comes a time in every adult’s life when they find they don’t really have time for a leisurely breakfast of eggs and ...