Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Looking for a nutritious way to start your day? These seven healthy cereal brands are packed will keep you fueled all morning ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests aiming to eat breakfast within one to two hours of waking to fuel your day. But ...

A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity, but let’s be real: many of us either skip it altogether or rely on sugary, processed options like cereals ...