While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Looking for a nutritious way to start your day? These seven healthy cereal brands are packed will keep you fueled all morning ...

Christoph Vogel, head of Business Development for Human Nutrition, discusses Bühler’s recent acquisition of Swiss company Cerex’s puffing technology. He highlights its use in grains like wheat and ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray matter, better cognition and a body mass index in the healthy range. Whole grains, packed with ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests aiming to eat breakfast within one to two hours of waking to fuel your day. But ...

A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity, but let’s be real: many of us either skip it altogether or rely on sugary, processed options like cereals ...