not getting enough sun puts us at risk of having low vitamin D levels. Vitamin D is a fat-soluble vitamin that your body uses to absorb calcium, so it plays a key role in building and maintaining ...

High calcium levels can increase your risk for arrhythmias if you are also taking diltiazem. The interaction risk between diltiazem and vitamin D is low if taking vitamin D below the tolerable ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

A vitamin D deficiency can lead to this. In fact, a 2020 study found that having low vitamin D levels was ... it hard for their bodies to absorb calcium, thus rendering their bones weak.

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

A vitamin D test is a blood test that measures the level of vitamin D (calciferol) in your blood. It can indicate whether the vitamin D levels in your body are low or high. Low vitamin D levels ...

It is important to highlight that too much calcium or vitamin D can lead to heart and kidney problems. (Image Credits: Pixabay) Vitamin D and calcium are important nutrients that play a crucial ...

Vitamin D toxicity symptoms include nausea, vomiting, weakness, increased urination, and, in severe forms, kidney damage or calcium deposits in the heart and lungs. Overuse of high-dose vitamin D ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...