Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

High calcium levels can increase your risk for arrhythmias if you are also taking diltiazem. The interaction risk between diltiazem and vitamin D is low if taking vitamin D below the tolerable ...

not getting enough sun puts us at risk of having low vitamin D levels. Vitamin D is a fat-soluble vitamin that your body uses to absorb calcium, so it plays a key role in building and maintaining ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

NHS says people should be taking 2p pill at this time of year because people are more likely to have issues with lack of nutrient ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Fact checked by Nick Blackmer More than half of people with type 2 diabetes in the Americas may be deficient in essential ...

Vitamin D is often called the "sunshine vitamin", as your skin produces it when exposed to sunlight. However, for many people ...

Vitamin D toxicity symptoms include nausea, vomiting, weakness, increased urination, and, in severe forms, kidney damage or calcium deposits in the heart and lungs. Overuse of high-dose vitamin D ...

Vitamin D is like a personal trainer for your bones. It helps your body absorb calcium and phosphorus ... Other Symptoms: Fatigue, low immunity, depression, and delayed wound healing are often linked ...