not getting enough sun puts us at risk of having low vitamin D levels. Vitamin D is a fat-soluble vitamin that your body uses to absorb calcium, so it plays a key role in building and maintaining ...

High calcium levels can increase your risk for arrhythmias if you are also taking diltiazem. The interaction risk between diltiazem and vitamin D is low if taking vitamin D below the tolerable ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

A vitamin D test is a blood test that measures the level of vitamin D (calciferol) in your blood. It can indicate whether the vitamin D levels in your body are low or high. Low vitamin D levels ...

Vitamin D deficiency ... extent if you are deficient in Vitamin D. If the levels of this essential vitamin are low, the body isn't able to fully absorb calcium and phosphorus, which can increase ...

The human evidence: A study of 32 obese people on a low-calorie diet divided them into three groups: those whose diet was high in dairy, those who ate little dairy but took calcium supplements ...

It is important to highlight that too much calcium or vitamin D can lead to heart and kidney problems. (Image Credits: Pixabay) Vitamin D and calcium are important nutrients that play a crucial ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Vitamin D toxicity symptoms include nausea, vomiting, weakness, increased urination, and, in severe forms, kidney damage or calcium deposits in the heart and lungs. Overuse of high-dose vitamin D ...

Spinach contains approximately 30 mg of calcium per ... for developing high blood pressure as a high sodium intake. Scientists have found a link between low intakes of vitamin K and a higher ...

It acts in the calcium and phosphorus metabolism in its active form (1,25-dihydroxy vitamin D). The vitamin is found in foods like oily fish and egg yolks. In population studies, low levels of ...