Fifteen years ago, Ying’s Kitchen started bottling Asian sauces low in sodium and packed with healthy ingredients – and today ...

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds.

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

To help you choose between all of the many soy sauce varieties on sale at the store, here's our taste test and ranking of ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Over 100 million Americans are expected to tune in to Super Bowl LIX on Sunday between the Kansas City Chiefs and ...

In the last few weeks, we talked about the advantages of meal prepping in regard to saving time, promoting healthier eating, and saving money. We’ve created three make-ahead breakfasts, a few lunch ...

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.