Americans consume excessively high sodium levels, leading to health risks. To reduce sodium intake, dietary recommendations ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Packaged food has a bad reputation for the preservatives and extenders in them, but here’s how you can make use of their ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

HelloFresh and Factor both offer tasty, ready-made dishes shipped to your door. But which one offers a better-quality meal?

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...