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Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

Discover top gadgets for knee and back pain relief in 2025. Explore top-rated massagers, TENS units, posture correctors, and ...

Dr. Ali Mohajerani of New Health Frontiers explains why building—and preserving—muscle is the key to weight control, fracture ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

For the internal and external obliques, go for side plank, and for the lower abs, hanging leg raises are key," advises the influencer. Each of these exercises challenges specific core muscles ...