Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her workout video here. For people who have work that involves a lot of screens ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors ... kinesiological approaches; a generic exercise program and one based on CPM.