Best foldable Reformer Pilates machines for a space saving exercise solution
The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on ...
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...
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Top 6 Reasons to Invest in Your Own Reformer Pilates Equipment
Reformer Pilates is a highly effective form of exercise that combines strength, flexibility, and core engagement. Whether you’re a Pilates enthusiast or someone seeking a new way to stay fit, ...
Irish Examiner2d
We tried 2025’s biggest fitness trends from padel to Hyrox – here's what we thought
From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...
Skip the gym! This strong legs and glute burner workout sculpts your lower body in 12 moves
You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...
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A Pilates teacher says these three bodyweight exercises will remedy lower-back pain
Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...