Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

and seniors focused on orthopedic & neurological health. I'm excited to share these proven bodyweight exercises designed to strengthen and tone your back. As an added bonus, this routine can help ...

Lower left back pain can be inconvenient and uncomfortable and may impact your ability to go about your day. This type of pain has many possible causes. Organs in the lower back, including the kidneys ...

Despite the heavy downpour, more than 400 seniors from low-income households gathered at ... “Of course, I’ll be back here next year if I am healthy enough. The performances (at the community ...

Senior citizens seek tax relief and reforms in Budget 2025 to tackle inflation, income challenges and enhance their qulity of life. Listen to Story Senior citizens hope for tax reforms in Budget 2025 ...

Perfect for seniors ... get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for ...