In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

15 Ways Financial Advisors Wish Retirees Would Stop Blowing Their Money The 23 Most Legendary Westerns That Captured the ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...