Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment ... Step left foot back and lower into a lunge, knees forming 90-degree angles.

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

This is the ideal strength-building workout for your upper body and core, perfect for busy gyms or training at home.

We list five key exercises from the Gyrotonic system that specifically focus on enhancing balance. The arch and curl exercise ...

Spread the loveThe squat is often referred to as the “king of exercises” – and for good reason. No other movement so ...

The HIIT protocol challenges you to redline your heart rate without burning ... This Lower Body Bodyweight Burner session focuses on your legs, so get ready for exercises that target your quads ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises ... The squat to twist press combines lower body strength with rotational core work.

The workout predominantly targets your lower body ... equipment is affordable, yet doesn't compromise on quality. This 12kg kettlebell is a good starting weight for beginners who have good base ...