Use the leg press for total lower-body strength
When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...
I lost my leg in tragic accident and now I’m set to make space history for Britain – I’m even training for crash landing
EVER wondered what it’s like to be an astronaut? Well, it requires a whole lot of ground work, literally. Before a handful of skilled humans get launched into space, they must undergo ...
5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
These 6 Gentle Exercises Actually Reverse Aging Symptoms
Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
Rolling Out3d
10 powerful thigh exercises sculpt stronger legs at home
Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
Rolling Out4d
16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
Runner's World3d
Single-leg squat: How to master this advanced single leg move
‘The single-leg squat is an advanced exercise that strengthens all the key running muscles such as the glutes, quads and hamstrings,’ explains Graeme Woodward, a UK Athletics Level 3 ...