Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Jason and Melissa Lobaugh happily and hopefully took over ownership of Workout Anytime, a 24-hour gym in Beaverton, Oregon, ...

The 26-year-old had his first child last week - a baby girl. Metcalf says he still spends the same amount of time around their Mt Smart base. The Warriors host the Broncos tonight from half-past ...

Depending on your speed, walking may not immediately trigger a workout on your fitness tracker ... We talked to a personal trainer for their take on the benefits of walking and how to take ...

For someone who had never been fat, never struggled with her weight or body image, and was relatively average in terms of fitness, hiring a personal trainer was never something I’d considered. I ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run-down on a basic squat with good form: "Begin by standing with your feet shoulder-width ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...

Hyderabad: A 34-year-old gym trainer, Sai Kishore, succumbed to injuries on Tuesday after being attacked with dumbbells at his gym in Medipally by three persons, one of them identified as Chanti Babu.

a personal trainer who has worked with Parsons and Carter. “They’re both freak athletes. “I think one of the reasons that you can stamp that they’re very similar is that they both have ...

Technogym CEO, Nerio Alessandri, says Technogym Reform 'ensures optimal body control, keeping concentration high and allowing fluidity in the transition between exercises' Technogym is launching ...

In fact, Sinner went to the gym in Monaco and spotted Tennis channel presenter Prakash Amritraj, who he had a conversation with. While on air Amritraj recalled his exchange with Sinner and explained ...