A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...
Three bodyweight exercises to strengthen your core and lower back, according to an expert
Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...
Work Has Given Me Tech Neck. This Device Is Helping Undo the Damage
Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...
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Promising results from first prenatal therapy for spinal muscular atrophy
Scientists report results from a promising new approach to treat the rare neurodegenerative disorder. Spinal muscular atrophy (SMA) is a progressive neurodegenerative disorder set in motion before ...
New weight loss drugs aim to promote muscle growth
About a dozen drugmakers are developing new weight-loss treatments aimed at preserving muscle, and industry analysts, ...