Your core controls your lumbar spine or lower ... When your abs contract, they flex your spine forward, essentially curling your back. However, this is just one of the functions of your core. Spinal ...

The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine, or the lower back area, which is typically the part of the body that’s under the most stress ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

Abstract: Spinal diseases typically cause serious consequences such as limited mobility and nerve damage, making accurate diagnosis clinically important for effective treatment. X-ray imaging plays a ...