The recommended dosage for Lutein and Zeaxanthin supplements varies depending on the individual’s age, health status, and other factors. However, a daily intake of 10 mg of Lutein and 2 mg of ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

When taken by mouth: Lutein is likely safe when taken by mouth. Consuming up to 20 mg of lutein daily as part of the diet or as a supplement appears to be safe.

Although there is no official daily requirement for lutein, studies suggest that doses of 10 mg per day, along with 2 mg of zeaxanthin, can help slow AMD progression. Doses as high as 20 mg per ...

Research shows this powerful antioxidant compound plays a crucial role in preventing cataracts and age-related macular ...