This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

An in-depth technical analysis of the new Ferrari SF-25 car ahead of Lewis Hamilton's first season with the team in F1 2025.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Ancient DNA is telling us more and more about humans and environments long past. Could it also help rescue the future?

For example, if 2-wheels is your choice, here’s an e-bike that is easy to mount, powerful, and rated to carry a total weight of 450 pounds! Riding an e-trike is a journey into a world where stability ...