This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

But you can get even further away from the gym—in mind, body, and spirit—by spending some serious cardio time in the great ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

A new machine is helping people relax, unwind and get a massage without the touch of a human massage therapist.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep ... oxygen supply to the brain and other parts of the body, so sleep quality is poor. This causes daytime ...