Fish is a superfood rich in essential nutrients that can help lose weight and promote overall health Read on to learn seven ...

The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

While some foods can contribute to healthy hair growth, some can lead to adverse effects that need to be considered and ...

High blood pressure, also known as hypertension, is a common yet serious health condition that increases the risk of heart ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

Better food can make for better mood. Embrace a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.

The police in New Haven, Conn., found a young seal wandering the streets and aided in its rescue. “Maybe we should just start ...

Projects at home and in Thailand are seeking to address challenges stemming from climate change as well as sustainability ...