Fish is a superfood rich in essential nutrients that can help lose weight and promote overall health Read on to learn seven ...

The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

While some foods can contribute to healthy hair growth, some can lead to adverse effects that need to be considered and ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

This easy main course is brilliant for your brain, heart and gut Mackerel is one of the healthiest fish we can eat. For that reason, it’s the perfect choice for an exceptionally healthy main course.

Projects at home and in Thailand are seeking to address challenges stemming from climate change as well as sustainability ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

New research reveals omega-3 fatty acids may promote hair growth and scalp health, offering a natural solution for stronger, ...

The police in New Haven, Conn., found a young seal wandering the streets and aided in its rescue. “Maybe we should just start ...