The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...

For the last four years, writer Torrey Peters has been splitting her time between Colombia and New York City. The ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

According to a university news release, most of this fish — salmon, herring, and mackerel — is sold abroad while local residents tend to eat imported prawn, cod, salmon, and tuna. In addition to the ...

But what you eat can affect your skin health too. While there is no perfect diet for achieving clear skin, choosing foods with potential skin benefits is a natural way to help keep your skin healthy.

This year is no exception. There are already diet trends emerging in 2025, and nutritionists say they’re largely positive—and good for you. Expect protein (see our favorite high-protein snacks!) ...

When you have reached the 50K threshold, you should include fatty fish like salmon and mackerel in your diet. You should take a diet rich in omega-3 fatty acids. Seeds and dry fruits like chia ...

This easy main course is brilliant for your brain, heart and gut Mackerel is one of the healthiest fish we can eat. For that reason, it’s the perfect choice for an exceptionally healthy main course.