Is there anything worse than fish in a Tube? A UK subway passenger recently earned the wrath of fellow commuters after ...

“Mackerel is one of the healthiest fish we can ... Beetroot, considered a superfood, also features in this health-optimised meal. It’s a potent source of folate, also known as vitamin B9 ...

A nutrition expert has created what he claims to be the world’s healthiest meal, packed with essential nutrients. But is it ...

In every shop, smoked mackerel is available, which can be used to prepare not only a breakfast spread but also a delicious dinner dish. Smoked mackerel is not only tasty but also an economical fish.

Fresh mackerel is usually sold whole with or without the head on. They are at their peak season in July, so keep an eye out for them at your local fishmonger. Freshness is of utmost importance ...

This is a great one-pan family meal that’s tasty and healthy too ... Stir in the flaked mackerel, peas, lemon juice and parsley and mix carefully, as you don’t want the mackerel to break ...

This easy main course is brilliant for your brain, heart and gut Mackerel is one of the healthiest fish we can eat. For that reason, it’s the perfect choice for an exceptionally healthy main course.

Tasting tables in the area are disappearing, but one with novel, local dishes is back at the cozy and intimate chef’s counter ...