Olivia, 29, has always been confident in her own skin but she knew it was time to make a change for the sake of her health, ...

Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

Scientists developed MEDI, a method to estimate dietary intake from food DNA in human stool, offering a more accurate ...

Pulling seine is a traditional way of fishing here in Mayaro, but because of all the sargassum coming in worse and worse ...

Eating well doesn’t have to be complicated, and you don’t need to sacrifice flavor for nutrition. Making every meal ...

High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.