6 warning signs of magnesium deficiency you shouldn't ignore
Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...
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Experts Say These 6 Vitamins and Minerals Unlock Healthy Aging
Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.
'I'm an anesthesiologist and you should take this supplement to sleep better'
An anesthesiologist has reacted to a video of a TikTok user who suggests that taking a tablet before bed has helped them ...
Anesthesiologist shares one supplement which can help you sleep at night
An anesthesiologist has responded to a TikTok video in which a user appears to suggest that taking a specific supplement ...
10 Health Benefits Of Adding Green Bananas To Your Diet
The prebiotic properties of green bananas enhance the absorption of essential nutrients, particularly calcium and magnesium, ...
Here's How Guava & It's Leaves Can Boost Your Health
Both guava fruit and guava leaves offer incredible health benefits, from boosting immunity and improving digestion to ...
How to look after gut health through every life stage, according to a nutritionist
Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.
How Hydration Became the Sexiest Category in Wellness, From Electrolyte Powders to Collectible Stanley Cups
Once a sleepy category dominated by heritage brands, hydration has become a fan favorite driven by new wave brands, social media trends and an emphasis on simply drinking more water.
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She Shares Insights on Holistic Approaches to Supplementation
Magtein, which has unusual absorbability, can pass the blood-brain barrier, so it is especially powerful for improving memory ...