If you're one of those people, you're not out of luck. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep.

Cashews are another great source of magnesium. About 18 cashews contain around 82 mg of magnesium. Cashews are not just high in magnesium; they are also rich in antioxidants and heart-healthy fats ...

Pet Poison Helpline shared a recent case where the pet owner accidentally gave her dog her human cancer medication and once she realized her mistake, she had her dog drink a ‘dangerous’ amount of ...

Greens contain both magnesium & vitamin K which work together to support magnesium balance in the body Certain foods can help enhance the absorption of magnesium in the body, making it more ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks.

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

A small amount may be all that you need. For instance, look for a cleanser with only 2% salicylic acid or 2.5% benzoyl peroxide. Choose a creamy face wash. It’s more likely to keep your face ...

Magnesium supplements can cause gastrointestinal side effects like nausea, vomiting, diarrhea, and stomach pain. However, these side effects typically occur in doses larger than 350 milligrams.

Magnesium is an essential mineral that plays a critical role in various bodily functions. It is part of over 300 biochemical reactions, including muscle and nerve functions, energy production, and ...

Since becoming a writer in 2019, Emily has developed significant experience covering viral pop culture moments and ... We offer the most up-to-date information from top experts, new research, and ...

It might be time to get your magnesium levels checked. You would be surprised to know that the mineral is needed for over 300 biochemical reactions and is needed for muscle function, nerve health, ...