A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Fasted cardio has long been a topic of debate among fitness enthusiasts and nutrition experts. Many believe that exercising ...

For India to preserve its influence in Nepal and guarantee regional stability, defence cooperation, including drills like ...

Police report that another large-scale stress test, held on February 4 with 50,000 spectators attending the Hong Kong Premier ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Telangana BJP prepares to replace state president with central high command's choice, sparking speculation and lobbying among ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Freedom of expression is one of the main means of making human rights violations visible, as well as their perpetrators, ...

The Swansboro Fire Department, in collaboration with several neighboring fire departments, are conducting a live fire ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...