Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Creatine is one of the most widely researched supplements for physical performance, with proven benefits on muscle mass and ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

As a country prone to typhoons and earthquakes, Taiwan has a comparatively good system of civil defence. But surviving ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

Farah Khan’s weight loss journey has been consistent and has involved a combination of exercise, diet, and lifestyle changes—which include hydro workouts, stair climbing, and a focus on balanced and ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Rahul Gandhi has made caste census the centrepiece of his social justice agenda. Govt announcement to hold the same comes ...

The data of a Socio Economic and Caste Census done by Manmohan Singh govt in 2011 has not been released yet. In an affidavit ...

With the increasing aging population and growing global burden of chronic diseases, proactive health promotion through scientifically validated ...