How to Make Time for Yourself While it’s clear that self-care is essential, making time for it can feel like a challenge.

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4177396","url":"https://api.time.com/wp-content/uploads/2016/01/weighs-2-fitness-exercise-strength-health ...

Join us for Motivation Monday presented by ... expands upon wisdom from legend Drew Brees to set yourself up for a great week one step at a time. Join us for Motivation Monday presented by Ochsner ...

I didn’t want to have to make a choice between ... t be perfect at everything all the time,” says Deborah. “Trying to be puts undue pressure on yourself and can be mentally paralysing.