While Liam Neeson has announced he’s retiring from action man roles because he’s too ... is evangelical about the benefits of “lifting heavy”, which, he says, has helped him overcome ...

Heavy resistance training means using weights that challenge your muscles within a lower rep range, such as three to six ...

(Photo credit: Medford Fire Department) (Photo credit: Medford Fire Department) The team worked diligently to lift the heavy carport and free the trapped man who was finally extricated from the ...