Hot take or just hot air? Several social media mavens are sparking controversy for decrying the presence of men in their ...

This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

as senior yoga instructor, Nandhini Nagaratnam takes you through a class that focuses on strength, flexibility, health, and wellbeing. Just make sure to bring your own mat! Dr Gergana Panova, a ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

These carefully selected yoga poses offer a perfect starting point ... Press your palms firmly into the mat and reach your heels toward the floor. This pose strengthens your shoulders while ...

That’s where a supportive standing mat comes in. Much like other wellness essentials highlighted in our wellness product reviews and roundups, choosing the right standing mat can make a big ...

UPDATE 4:30 a.m. Tuesday: All Anchorage and Mat-Su schools will be closed Tuesday due to continuing poor weather and road conditions, the school districts announced around 4:30 a.m. In Anchorage ...

I believe hot yoga—and all yoga—is accessible for all," says Bresnick. Bresnick's best advice: "Remember that this is your time on the mat. It can look however it needs to for you. Take breaks ...