An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

Trump’s executive order on gender is itself based on a gender ideology called “ biological determinism ” – the belief that there are only two genders and that the sex assigned at birth permanently ...

Illegal border crossings have plunged. Nationwide, rising immigration enforcement has gone beyond the 'worst of the worst.' ...

While April is Sexual Assault Awareness Month, remember that for survivors, this is not just one month out of the year — it’s their daily reality.

The Liberals helmed by Mark Carney have felled yet another Conservative opponent amid continuing threats by U.S. President ...

A CalMatters investigation found that California's DMV routinely allows deadly drivers with horrific histories to operate on the state's roadways.

The weeks since President Donald Trump returned to office have been a whirlwind of activity to show Americans that his ...

Unrestricted funding not only allows UNICEF to act swiftly during humanitarian emergencies, but also enables it to address ...

The number of people trying to cross illegally into the U.S. from Mexico dropped steeply in President Joe Biden's last year, ...