At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

But there's a tried-and-true method that has helped thousands of runners finish marathons without hitting the wall and with ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Mathea Allansmith's story is a testament to perseverance, passion, and a love for sports. Her achievement not only makes her ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Sorting out one’s finances is more of a marathon than a sprint.