At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Matthew Morales, owner of Quiet Mind Yoga, discussed the benefits of incorporating yoga into running preparation. He ...

But there's a tried-and-true method that has helped thousands of runners finish marathons without hitting the wall and with ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a biomechanical assessment early in your marathon training program so you can be given ...