Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

Race analyst and trainer Mark Bravo shares tips on avoiding injuries while training for the Oklahoma City Memorial Marathon.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

With the right gear and proper preparation, running after sunset (or before sunrise) doesn’t have to be so risky.

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

But there's a tried-and-true method that has helped thousands of runners finish marathons without hitting the wall and with quicker recovery: the Galloway Method. Developed by Jeff Galloway, a former ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...