At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

News 9's race analyst and trainer Mark Bravo joined News 9 Friday to share tips on preparing for a long run such as the Oklahoma City Memorial Marathon, which is coming up in April.

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

With the right gear and proper preparation, running after sunset (or before sunrise) doesn’t have to be so risky.

The beauty of the Mumbai Marathon lies in the fact that almost everyone can run in one, provided they train for it and take all necessary precautions. It is also essential to consult your doctor ...

Running a marathon is one of the most rewarding experiences you can ... If you’re marathon training right now, or about to start, then the six tips below from physiotherapist Laura Wilson can help you ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.