I don’t eat before noon – but I worry it’s a bad idea - IN FOCUS: Depending on which research you read, breakfast is either ...

As of Monday, over 1,000 posts have been uploaded with the hashtag “water fasting” on Instagram. YouTube has several videos where people share their experiences on the water diet.

having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here’s what research says. According to a new study at the ...

A BALANCED diet and proper nutrition is essential to keep children healthy and active, especially during the month of Ramadan when a child may be fasting. As part of its community outreach ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

New research from the University of Surrey suggests that cutting carbs, rather than drastically cutting calories, can provide similar metabolic benefits as intermittent fasting ... followed three ...

Intermittent fasting (IF) has become a popular weight-loss strategy in recent years. With a time-restricted approach, the dieter only eats during a certain window. For example, with the 16/8 ...

They'll know your medical conditions, health issues, and weight-loss history—all the info you need to get real, personalized, and honest advice about whether or not alternate-day fasting is ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

Threads user Tara Das recently shared a post stating that she undertook a three-day, 60-hour ‘water-only fast’. “I did it. 60 hours, 3 days, water-only fast (plain, electrolyte salts, black coffee, ...

The fasting group simply consumed fewer calories overall than the calorie-counting group, leading to greater weight loss. Talk to a healthcare provider before trying intermittent fasting ...