The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...