47 self-care gifts that will help Mom get the 'me time' she deserves
While new tech or a gift basket are always a great gesture, a self-care gift will give her the much-needed and much-deserved ...
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Calling time alone “me-time” boosts positive feelings and improves perceptions, unlike labeling it “isolation”
Framing time alone as “me-time” rather than “isolation” enhances emotional well-being, increases positive affect, and ...
Sit back and relax with these Sunday self-care bath and body essentials
Enjoy a bit of ‘me-time’ with these Sunday self-care essentials that will make you feel fabulous from head to toe.
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Self-care and self-confidence
We’ve asked our coaches for their advice on all things self-care, with a sprinkle ... and soul also need time with friends and family, being in nature, and meaningful me-time Everyone feels ...