On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

What started as an online business selling mackerel-based fish balls eventually flourished into ... Each bite has a juicy savouriness with the refreshing crunch of lotus root flecked throughout.

Getting better at kayak rolling isn't just about practicing in the water, you also need to work on your core strength on dry ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...

Free-speech battles and pressure from Washington threaten America’s oldest university—and the soul of higher education.

In the end, in crunch time, when the game was up for grabs, St. John’s made the winning plays at both ends of the floor like it has almost all season. Now, after this gritty 76-70 win at Hinkle ...