Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Sports Medicine Department, PO Box 411, Burgemeester Banninglaan 1, 2260 AK Leidschendam, The Netherlands; h.tol{at}mchaaglanden.nl Objective The study examined whether the addition of a night splint ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...

Yankees utility player Oswaldo Cabrera recently received the Joan Payson & Shannon Forde Award at the BBWAA dinner in New York. Cabrera's girlfriend Ari Gonzalez accompanied him to the event and ...

ColdVentures, a medical device company focused on manufacturing portable emergency cooling devices to help people during heat-related emergencies, has inked a distribution agreement with Medco Sports ...