Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

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A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.