Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises ...

Ball games were probably the most popular sporting activity in the ancient world and could be played in many different ways.

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Take a look at the intensive workout routine and diet plan David Beckham follows to maintain his enviable physique.

You can also do it anywhere, says Gargano. There are a bunch of HIIT workouts you can do at home right in your living room with zero equipment (and we’ve got the best ones below). While it’s ...

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times.

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Triptii Dimri reveals the intense workout she uses to burn off two plates of momos—featuring planks frog leaps splits and ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...