Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

A new national survey found that men are less likely to experience these issues, pointing to a significant and ...

Jason Statham is synonymous with action movies and a physique that defies aging. Even in his 50s, he continues to dazzle on ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

By Benjamin Makafui Attipoe, Bewutesikope Awafia of the Agave Traditional Area in the South Tongu Municipality of the Volta Region has stressed the need for Ghanaians to take clean-up exercises very ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy. Skipping weights means missing out on an incredible opportunity to gain ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.