Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

National Teacher Appreciation Week highlights the importance of supporting educators. THC-free CBD may help teachers manage ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression.

Based on extensive analysis Bioma Probiotic proves to be one of the best available gut health supplements with intelligent ...

Celebrate Mental Health Awareness Month with our top self-care picks—including a shiatsu massager, yoga mat, and more.

By utilizing these mindful practices, you are able to develop resilience and have your inner peace at hand even amid ...

MINNEAPOLIS (AP) — Right after Sunday worship at St. Paul’s-San Pablo Lutheran Church, Juan Carlos Toapanta lay in a lounge ...

As CBD and THC sleep products, stress gummies, and natural anxiety aids continue trending in digital wellness circles, Sunday ...

In today’s fast-paced world, neck pain and discomfort have become common complaints among people of all ages. Whether due to ...

Here's everything you should know about cozy gaming, how it helps with stress relief and mindfulness, and what you should play this winter.

The ESA touted the benefits of games for U.S. veterans, with 77% of veterans saying they believe games have a positive impact on their lives.