How do we support kids through a time that’s often scary even for adults, while also making sure they get an education?

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

As students return to school this spring, many are noticing an increasing need for mental health days. These days allow ...

Sanders, a Fifth Year Scholar studying chemical engineering, created and led a student-led course through Student College (StuCo) called We Are Not Alone - Supporting Peer’s Mental Health to equip his ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

But more needs to be done. We need to learn why mental health matters and how to maintain it, just like we learn how to exercise or eat well in health class. We need access to assistance as part ...