It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...

Physical activity is also an effective preventive measure for mental health issues ... Whether it’s a 30-minute walk after work, a yoga class or a quick home workout, staying consistent will ...

The Community Partnership of the Ozarks is hosting a mental health first aid class to teach people how to handle mental ...

Future research will aim to explore the long-term impacts of regular meditation practice on brain activity and mental health outcomes. The authors of the study concluded that meditation is an ...